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R9 Comprehensive Reflexology & Massage:
The Foot
Get a foothold on reflexology and massage of the foot with expert
massage therapist, Meade Steadman. Meade provides detailed instruction,
demonstrating the strokes and techniques on both the right and left foot
and on different models: young and old, male and female. For the
reflexology section, Meade discusses the body’s physiology,
contraindications (particularly geriatric concerns), history, and how
the anatomy of the foot maps to each part of the body. The comprehensive
massage demonstration shows techniques to work the foot and lower leg
for flexibility, relaxation, and improved circulation. Meade’s
demonstrations show how to warm up the feet, work the “whole body” for
balance, and focus on specific areas of concern. (1 Hr. 28 Mins.)
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R8 Comprehensive Reflexology & Massage:
The Hand
Learn the healing art of hand reflexology and massage from expert
massage therapist, Meade Steadman. Meade provides hands-on instruction,
demonstrating the strokes and techniques on both the right and left
hands and on different models: young and old, male and female. For the
reflexology section, Meade discusses the body’s physiology,
contraindications (particularly geriatric concerns), history, and how
the anatomy of the hand maps to each part of the body. The comprehensive
massage demonstration shows techniques to work the hand and forearm for
flexibility, relaxation, and improved circulation. Meade’s
demonstrations show how to warm up the hands, work the “whole body” for
balance, and focus on specific areas of concern. (1 Hr. 57 Mins.)
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